Herbal teas like Chamomile, ginger, lemon, green are the best teas for weight loss. Many experts consider that drinking herbal tea just before exercise or yoga will enrich our health and mind. Herbal teas contain the entities that help in cleaning all the germs and toxic substances from our intestine. Yoga and herbal teas are the best combos for reducing our extra fat
Health benefits of Yoga :
• Stimulates the liver: many Yoga poses boosts the crucial forces of the liver and enhances its natural functioning.
The liver is responsible for detoxifying waste products and purifies the blood. So a cup of detox tea before Yoga is very beneficial in stimulating the liver.
• Get the Heart rate up: Apart from jogging and cycling; Yoga can increase the rate of heartbeat and then reduce it. A proper functioning of the pulse is very necessary for blood regulation in our body.
• Activate internal heat: A regular intake of best teas for weight loss before yoga session will generate warmth by activating the nervous system. This internal health burns the fat.
• Maintain the right pH of the body: A body accumulates lots of fat to protect itself from acids. Yoga helps in keeping the perfect alkaline level in the body to avoid fat accumulation.
The above mentioned benefits of yoga are very necessary for a healthy body. Drinking best teas for weight loss will add in the efficiency of the Yoga.