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Best Weight Loss Tip Ever!

Skipping breakfast sends your body into starvation mode, so your metabolism slows right down to conserve energy. So what breakfast treats should you be eating that are slow to digest and leave you feeling fuller for longer? Try a mix of lean protein with complex carbohydrates and healthy fats – such as an egg white omelette and half a cup of oats mixed with a quarter cup of frozen berries followed by a teaspoon of omega-3 loaded fish oil. P.S. And drink Tea More Skinny

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