Putting up extra weight especially belly fat is relatively risky to your health. Herbal tea to lose belly fat is a great option to avoid this health hazard. There is a higher risk factor of heart disease to the persons who carry excess abdominal fat comparing to the persons who have fat elsewhere. It is because of that controlling the abdominal flab should be the primary concern of every health conscious person.
How to measure your abdominal fat:
Measuring with a tape is the simplest way to determine your potentially unhealthy amount of belly fat. Follow the steps to accurately calculate your abdominal fat:
- Remain relax, exhale normally, and wrap the measuring tape around your stomach.
- Make sure the bottom of the tape should be exactly even with the top of your hip bone.
- Without digging the measuring tape to your skin, try to keep it straight and snug.
- For men, a waist circumference of more than 40 inches signifies you are at a higher risk for heart and other diseases.
- For women, a waist circumference of over 35 inches is a clear cut sign of potential danger.
The most precise way to determine how much visceral fat you have is to get a CT scan or MRI.
Herbal tea, the most effective way to shed abdominal fat:
When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. In addition to start leading a healthy life by following a balanced diet and exercising, herbal teas can help to shrink the stomach and make it look flatter and smoother.
Herbal teas have higher concentrations of polyphenols and other natural elements that help to reduce stomach fat in the most effective way.
- One perfect tea to lose belly fat is the mixture of laurel and cinnamon. Laurel stops digestive gasses in the stomach from accumulating and cinnamon acts as a powerful fat-burner.
- Ginger tea has a property called Thermogenic that greatly helps to smolder fat quickly.
- Oolong tea enhances metabolism that helps your body to digest fat and block carbohydrates.
There are different kinds of natural weight loss detox tea to lose belly fat available in the market, you just need to select the brand and taste that you like. Live a healthy life just by sipping weight loss herbal tea from Tea More Skinny.